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More Evidence High-Fiber, Mediterranean Diet Is Good for You

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TUESDAY, Sept. 29, 2015 (HealthDay News) — Numerous studies have extolled the health benefits of the Mediterranean diet. Now, research suggests the regimen may also boost levels of beneficial fatty acids. These so-called “short chain fatty acids” are produced by bacteria in the intestine during fermentation of insoluble fiber from fruits, vegetables and legumes. The […]

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