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Whole-Grain Foods May Help You Stay Slim

WEDNESDAY, Feb. 8, 2017 (HealthDay News) — Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would, a new study suggests. Whole grains seem to...

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Counting Calories? Consider the Cream and Sugar

TUESDAY, Feb. 7, 2017 (HealthDay News) — Before you pour anything into your coffee cup besides coffee, heed the findings of a new study that shows a lot of extra calories come with that cream and...

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Some Health Fads May Not Be All That Healthy

Vegetable juices, coconut oil have downsides, and gluten-free makes little difference in those without the sensitivity, study finds By Dennis Thompson HealthDay Reporter MONDAY, Feb. 27, 2017...

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Do ‘Early Birds’ Get the Healthier Worm?

FRIDAY, March 3, 2017 (HealthDay News) — Early birds may have a leg up over night owls when it comes to health and weight, new research suggests. Investigators in Finland found that morning people tend...

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Poor Diet Tied to Heart Disease, Diabetes Deaths

TUESDAY, March 7, 2017 (HealthDay News) — Nearly half of all deaths from heart disease, stroke and diabetes in the United States are associated with diets that skimp on certain foods and nutrients,...

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How Many Calories Are in Your Wine?

Sipping on sauvignon blanc or enjoying a glass of red with dinner can be a nice way to unwind after a hectic day. While drinking wine can provide some health benefits, such as increasing your good...

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